Indoor Cycle & Cardio Dance
Join our Fitness Disco Club where DJ instructors make you feel like a fitness rockstar! It’s a workout party and you are invited!
INDOOR CYCLE
Experience the ultimate high-energy ride on our Schwinn Z Bikes that combines intense cardio and strength training with exhilarating beats, creating a full-body workout in a vibrant, disco-inspired atmosphere.
Expect intervals, hills, dumbbell exercises, jumps, push-ups, clapping, cheering, singing and Tabata-style bursts to get your body moving and your heart racing. We’re combining cardio, strength, and agility in one sweaty package!
CARDIO DANCE
We are primarily an indoor cycle studio but on select days we offer options for dance lovers so get ready to move, groove, and sweat in our fitness disco club!
From Latin dancing to hip-hop, pop, and disco moves, we blend choreography with heart-pumping cardio for a dance workout that feels more like a party. Join us on the dance floor, unleash your energy, and burn calories to upbeat tracks in a neon-lit, club-like setting.
